Blood pressure lowering effect: Jujube is rich in vitamin P, which is beneficial to lowering serum cholesterol, maintaining vascular permeability and improving microcirculation, thereby preventing cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.
2. Liver-preserving effect: Jujube has enhanced phagocytosis of monocytes, and jujube is also rich in vitamin C, which is beneficial to promote protein synthesis and thus protect the liver.
3. Promote the health of bones: Jujube is rich in calcium. It is often used to drink jujube soaked water, which is beneficial to promote bone absorption of calcium, thereby promoting bone health and preventing osteoporosis.
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