How to apply walnut oil on hair. Walnut oil is usually applied topically on hair. When you eat the oil it also contributes to the hair health as well as to the health of the whole body. Walnut oil is recommended to apply twice a week. Simply massage it into the scalp and hair and leave for 20 minutes, rinse with a shampoo.
Walnut oil is a flavorful oil that is high in antioxidants, rich in certain minerals and may even help reduce the chance of developing heart disease. It is used in sauteing, stir frying, grilling, baking, and in salad dressings.
Listed below are great health benefits of walnut oil:
1) Improves blood circulation: Walnut oil contains high levels of monounsaturated oils such as omega 9 which help to keep your arteries supple. The flexibility of the arteries promotes the flow of blood free of any hardening leading to hyper tension and heart disease.
2) Lowers heart disease risk: The cardio-protective benefits of walnut oil come primarily from the high concentration of alpha-linolenic acid (ALA), which is an omega-3 fatty acid that ultimately is converted to eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) A Yale University study in 2009 found that consumption of walnuts in daily basis may improve the health of blood vessels, thereby decreasing the risk of heart disease.
3) Cuts inflammation: Walnut oil has also high levels of polyunsaturated oils like omega3 and omega 6 which help to reduce inflammation and helps prevent diseases like arthritis.
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