Walnut kernel is the flesh in the walnut kernel, also known as walnut kernel and walnut meat.
Walnut is one of the most nutritious nut family members. Eating a quarter cup of walnuts will satisfy the daily recommended intake of Omega-3 fatty acids. In addition, its copper, manganese, molybdenum and biotin content is also very rich. It is an organic food.
The nutritional effects of walnut kernels are mainly as follows: 1. Tonic and strong body, providing nutrition: It has been proved by animal experiments that a mixed fat diet containing walnut oil can increase body weight, increase serum albumin, and increase blood cholesterol level. It is slower, so walnut is a rare supplement of high-fat substances. 2, anti-inflammatory sterilization, skin care: peach kernel has a direct antibacterial and anti-inflammatory effect. According to clinical reports, the walnut tar zinc oxide paste made by smashing walnut kernels can treat dermatitis and eczema with an efficiency of 100%. Walnut kernel is rich in oil, which helps to moisturize the skin and maintain vitality. 3, brain and anti-aging: walnut kernel contains more protein and essential fatty acids necessary for human nutrition, these ingredients are important substances in brain tissue cell metabolism, can nourish brain cells and enhance brain function. Phospholipids in walnuts have a good health effect on the brain. 4, walnut kernels contain a lot of vitamin E, often eaten with lungs, black hair. 5. Moisturizing and drying the intestine: It is difficult to use for the bowel constipation, and has a strong effect of promoting blood circulation and regulating blood stasis, and has a certain effect on relieving cough.
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