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Red Jujube

Red Jujube is a kind of nutritional good, and is known as the "king of the  fruit". Red Jujube is rich in Vitamins A, B, C and other essential Vitamins and  18 kinds of amino acids and minerals.

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Red Jujube

Red Jujube is a kind of nutritional good, and is known as the "king of the fruit". Red Jujube is rich in Vitamins A, B, C and other essential Vitamins and 18 kinds of amino acids and minerals. The content of Vitamin C (ascorbic acid) is as high as 70-80 times that of grapes and apples. Rutin (Vitamin P) The content of these two Vitamins is also very effective in preventing cancer and preventing hypertension and hyperlipidemia. Red dates are warm and sweet, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, in addition to carotene, etc., the nutrition is very rich, the folks have "every day Eat red dates, do not show old life." Red Jujube is not only the fruit that people love, but also a good medicine to nourish the spleen and stomach, nourish blood and calm the nerves, and cure the disease. Maternal consumption of red dates can supplement the vital energy, nourish the blood and calm the nerves, and accelerate the recovery of the body; the elderly and infirm who eat red dates can enhance physical fitness and delay aging; especially those who are engaged in mental work and neurasthenia, using red dates to cook soup for tea , can be safe and keep the appetite. People who are known for their samovars will not be able to sleep at night. If you use red dates to decoction for tea every night, you can avoid the pain of insomnia. Spring and autumn, cold and warm, add a few slices of mulberry leaf decoction on the red dates, can prevent colds and colds; summer heat, red dates and lotus leaves can be cooked to cool the heat; winter cold, red dates soup plus ginger brown sugar, can drive Warm stomach. Red Jujube is a natural beauty food, it can also benefit Qi and strengthen the spleen, promote qi and blood biochemical cycle and anti-aging.


According to the Chinese herbal medicine book "The Classic", the Red Jujube is sweet and warm, and belongs to the spleen and stomach. It has the functions of supplementing the vital energy, nourishing the blood and calming the nerves, and alleviating the medicinal properties. Modern pharmacology found that the red dates are rich in protein, fat and sugar. Classes, carotene, B Vitamins, Vitamin C, Vitamin P and phosphorus, calcium, iron and other ingredients, of which Vitamin C is among the best in the fruit, has the reputation of "natural Vitamin pills".

Red Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the formation of white blood cells, lower serum cholesterol, improve serum albumin, protect the liver, and red dates contain cancer cells and even cancer cells. A substance that is transformed by normal cells.

People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich Vitamin C in fresh dates converts excess cholesterol in the body into bile acids. The cholesterol is less and the probability of stone formation is reduced.

People who have physical weakness after illness also have a good nourishing effect.

The rutin contained in the Red Jujube can soften the blood vessels, thereby lowering blood pressure and preventing and treating hypertension. Anti-allergic, in addition to odor, strange taste, calming the nerves, brain and brain, enhance appetite. It has good muscle strength, eliminates fatigue, dilates blood vessels, increases myocardial contractility, and improves myocardial nutrition.

Red Jujube contains a large amount of sugars, mainly glucose, and also contains fructose, sucrose and oligosaccharides, arabinose and galacturonan composed of glucose and fructose; and contains a lot of Vitamin C, riboflavin , thiamine, carotene, niacin and other Vitamins. It has a strong nourishing effect, can improve the body's immune function and enhance disease resistance.

The flavonoids contained in Red Jujube--bis-glucoside A have sedative, hypnotic and antihypertensive effects, and the isolated pomelo-C-glycosides have a central inhibitory effect, ie, reduce spontaneous movement and stimulate reflex, tonic Stable, so Red Jujube has the power to calm the nerves and calm down.

Red Jujube contains a variety of three such compounds, of which eucalyptus acid and phytate are found to have anticancer activity, and have an inhibitory effect on sarcoma S-180. The nutrients contained in the Red Jujube can enhance the body's immune function, and have certain effects on preventing cancer and preventing cancer and maintaining the function of the body.

Red Jujube contains triterpenoids and cyclic adenosine monophosphate, which is essential for energy metabolism in human body. It has strong anti-cancer and anti-allergic effects, can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition. It has a good effect on the prevention and treatment of cardiovascular diseases.

Red Jujube has the functions of nourishing qi, nourishing blood, soothing the nerves, strengthening the spleen and stomach. It is a good health and nutrition for patients with spleen and stomach weakness, lack of blood, fatigue, insomnia and so on.

Red Jujube has a good effect on acute and chronic hepatitis, cirrhosis, anemia, allergic purpura and other diseases.

Medicinal Value of Red Jujube

In addition to being a food, red dates have good medicinal value and are one of the important ingredients of traditional Chinese and Japanese herbal medicines.

Many complex Chinese medicine formulas use Red Jujube to mix other ingredients, mainly red dates have a calming effect, especially when frightened. Red Jujube porridge is a standard recipe for treating children crying at night, which is why dried Red Jujube porridge is prevalent in China and the United States.

In Chinese Medicine, The Application of Red Dates Can Be Divided Into The Following Types

1 Spleen and stomach: people with weak spleen and stomach, diarrhea, and fatigue, eat seven red dates a day, or share with Codonopsis pilosula and Atractylodes sinensis, can supplement the qi and spleen and stomach, and increase the appetite and diarrhea; red dates and Ginger and Pinellia can be used together to treat gastritis and bloating and vomiting caused by inadvertent diet.

2 Qi and nourishing blood: Red Jujube is a good nourishment, the diet is often added to the red dates to nourish the body, nourishing blood. Dr. Sun Andi, a professor of immunology at National Taiwan University, strongly advocates eating more red dates, jaundice, and sputum, which can improve the body's vitality and enhance immunity.

3 Nourishing blood and soothe the nerves: women with bipolar disorder, crying, restlessness, restlessness, etc., with red dates and licorice, wheat with Ganmai Red Jujube soup, can play the role of nourishing blood and soothe the nerves, Shugan Jieyu.

4 Palliative medicinal properties: red dates are often used in medicinal prescriptions to reduce the side effects of potent drugs and protect righteousness. For example, in the ten Red Jujube soup, the Red Jujube is used to relieve the toxicity of laxatives such as Ganzi, Daphnia, and Scutellaria, and protect the spleen and stomach from harm.

5 Red dates are warm and sweet, containing protein, a variety of amino acids, carotene, Vitamins, iron, calcium, phosphorus substances, not only can promote female hormone secretion, strengthen chest development, as well as tonic spleen and stomach, reconcile medicine, nourishing blood and nerves efficacy.

Red Jujube is the sacred product of qi and nourishing blood. At the same time, it is inexpensive and inexpensive. The public does not need to buy expensive supplements of the people. The use of red dates can achieve the effect of health care.

It is best for people with diabetes to eat less and the sugar content is too high.

Dietary Care

Red Jujube is warm and sweet, with beneficial effects of qi and blood, spleen and stomach, and hurricane. It improves serum transaminase in patients with allergic purpura, anemia, hypertension, acute and chronic hepatitis and cirrhosis, and prevents blood transfusion reaction. All have ideal effects; Red Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects. Red Jujube contains anti-fatigue substances, which can enhance human endurance. Red Jujube also has the effect of reducing toxic substances on liver damage. The flavonoids in Red Jujube have the effect of calming blood pressure.

Beauty Effect

Red Jujube will make the complexion ruddy, because it has the effect of nourishing the blood. If you often use red dates to cook porridge or soup, it can promote human hematopoiesis, which can effectively prevent anemia and make your skin more and more rosy.


Red Jujube is rich in Vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, prevent melanin deposition, make skin more and more white and smooth, and achieve the beauty and skin care effect of whitening skin and freckle.


Red Jujube can nourish blood and soothe the nerves and nourish the spleen and stomach. If the elderly and frail people eat regularly, it can enhance physical fitness and delay aging. If it is used by office workers, it can enhance appetite and relieve tension; if you have a cup of Red Jujube tea at night, it can effectively treat insomnia.

The Chinese herbal medicine book "The Classic" records that the red dates are sweet and warm, the spleen and stomach are qi, and there is a function of supplementing the vital energy, nourishing the blood and calming the nerves, and alleviating the medicinal properties. Modern pharmacological research has found that red dates can enhance the oxygen content in the blood and nourish the whole body cells. It is a strong agent for alleviating the efficacy of the drug.

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